What is CrossFit Teens?

CrossFit Teens is a specialised fitness program tailored specifically for people aged 11-17. It combines elements of strength training, cardiovascular conditioning, gymnastics, and functional movements to help teens develop a well-rounded fitness foundation.

Why Choose CrossFit Teens?

• Fun Workouts: Say goodbye to boring gym routines! Our CrossFit Teens classes are high-energy and engaging, making exercise something to look forward to.

• Build Confidence: Whether you're a seasoned athlete or just starting your fitness journey, our supportive coaches will help you push your limits and achieve goals you never thought possible.

• Friendship & Community: CrossFit Teens isn't just about getting fit – it's about building lifelong friendships and being part of a supportive community of like-minded teens.

• Learn Proper Form: Our experienced coaches will teach you the fundamentals of safe and effective movement, setting you up for success both in and out of the gym.

• Adaptability: No matter your current fitness level or athletic background, our program can be scaled to meet your individual needs and abilities.

What to Expect in Class

• Dynamic Warm-Ups: Each class begins with a fun and dynamic warm-up to prepare your body for the workout ahead.

• Skill Development: You'll learn new skills and techniques under the guidance of our knowledgeable coaches, improving your athletic abilities with each session.

• Workout of the Day (WOD): Get ready to sweat! Our WODs are carefully designed to challenge you both physically and mentally, helping you become stronger, faster, and more resilient.

• Cool Down & Stretching: After the workout, we'll cool down with some light stretching and mobility exercises to help prevent injury and promote recovery.